Always Eat After 7 PM #1

Tuesday, May 26, 2020

*This post is sponsored by “Always Eat After 7 PM” but all opinions are my own*

As someone who has tried just about every diet plan/ lifestyle out there, I’m always looking for something that’ll be the right fit for me. Something that’ll not only help me lose weight and keep it off but something that will give me energy to keep up with my kids.  

Don’t get me wrong, I’ve found success before. I’ve lost 90 lbs in the past couple of years with healthy eating and exercise (heavy on the exercise)  but I wasn’t able to keep it off. The second I would slip up from my “plan” things quickly got out of control. 

Currently, I’ve gained 30lbs back and I just had a baby in early March of this year. Honestly, there’s no time better time than now to get serious and buckle down with a plan!  [ad]

I want to introduce you all to a book I am reading/working through and I encourage you to join me on this journey. It’s called “Always Eat After 7pm” The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. I know what you are thinking, “that can’t be what they are encouraging right?” 
This definitely goes against what most of diet culture says is true, but they use science to back it up. 

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

That being said, it shouldn’t matter if you eat a heavy meal right before bed, your body will work the same to burn it off as it would during the day. 

The book also states that the most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis. All of which are key to a successful health and weight loss journey! 

Wanting to know more? Watch this short video into the science behind the diet:

I’m super excited to begin this journey of figuring out what’s best for me & my body. This new way of thinking/ dieting may just be the key to my weight loss and health! Follow along over the next 30 days as I will be updating the blog on my progress and what I’ve learned through this book!

If you’re interested in joining me over the next 30 days; click here: for more information & to purchase your own copy of the book! 

*This post is sponsored by “Always Eat After 7PM” but all opinions are my own*

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