Always Eat After 7PM #2

Hey guys! Welcome to part #2 of my 4 week segment on "Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion" This blog post is sponsored by Always Eat After 7PM but all thoughts are my own!
Missed my first post? Find it here: Blog #1 

This week I'll be discussing why I chose this diet as well as sharing an interview with the Author, Joel Marion, answering some most asked questions!

As a postpartum mom I knew I would need some type of program to get my health back on track. When I heard about Joel's diet I was intrigued. It seemed to go against everything I was told in the past about dieting rules. It also seemed like something that would fit my new lifestyle. As most of you know, mothers to newborns are often up late and sleeping at weird hours. I found myself starving during those late night feeds when I was eating a traditional diet during 8am-7pm. Being able to eat late at night without gaining weight excited me! Another plus to this diet was the increase of quality sleep you get from eating a heavier meal later in your day. 

“A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”

Lastly, I wanted a plan that I would stick to. I didn't want a plan that was SO extreme that it wasn't manageable for the long haul. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

Now let's dive into our author interview!
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 

Question #1: How long did it take for you to develop the diet?

Answer: It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Question #2: What was the most surprising discovery when you were researching scientific data for the diet?

Answer: That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

Question #3: How difficult is the Always Eat After 7 PM plan to follow?

Answer: It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Wanting to know more about the author Joel? Watch this video: Author Intro

I hope you enjoyed hearing my why and getting to know the author a bit. I am so excited to keep delving into this new program & can't wait to share my results and final thoughts with you all! Stay tuned for my next update that will go live next week.

***Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase! Learn more about the book and how to purchase here: http://bit.ly/390FBDm

[ These posts are sponsored by Always Eat After 7 PM but all opinions are my own!]

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