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Always Eat After 7 PM #4

Tuesday, June 16, 2020


 

Alright guys, who is ready for some final thoughts? It has now been 4 weeks since I began transforming my life with the "Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion" plan. If you haven't checked out my previous posts please find them linked here: Week 1 , Week 2 Week 3 [ These posts are sponsored by Always Eat After 7 PM but all opinions are my own!] The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. I have just finished the main phase and am moving onto the lifestyle phase.

Overall I am so happy that I took the plunge and tried out this program. I have seen great results postpartum and I do not feel like I'm depriving myself of anything. I have officially lost all of the baby weight and I can feel my energy returning! WOOHOO!! I do feel that my progress has slowed a bit this past week but I'm still making progress. This is probably due to me entering the final phase.
Some lifestyle changes I've made are that I stopped eating breakfast. I used to be such a huge breakfast person. I no longer eat it or crave it. This way of eating has completely curbed my late night hunger! See this excerpt from the book: “Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”
Another change I've made is being less restrictive of my foods. I have now gained the knowledge that I can have just about anything I want but in moderation and the ability to know what time of day is best to eat certain foods. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. I was able to do all of these things all while losing weight! 
So who's with me? Together let's ditch the breakfast is the most important mindset and start revamping our life! Follow this link for more information and to purchase your own copy of Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. YOU WON'T REGRET IT! Purchase Here!

[ These posts are sponsored by Always Eat After 7 PM but all opinions are my own!]

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